How Shilajit Affects Testosterone Levels in Men: What the Science Says

There’s a growing interest in natural ways to maintain healthy testosterone levels, and shilajit is one supplement that’s catching attention. Traditionally used in Ayurvedic medicine, shilajit is now backed by research for its potential role in supporting male hormonal health. Here’s what you need to know about how shilajit affects testosterone and what to expect when taking it.

What Does the Research Say?

A notable clinical study tested the effects of purified shilajit on testosterone levels in men aged 45 to 55. Participants took shilajit daily for 90 days, and the results were promising:

• Total Testosterone Levels: Participants saw a significant increase in total testosterone by the end of the study. Increased by 20.45%

• Free Testosterone Levels: Free testosterone, the form not bound to proteins and available for use by the body, also improved.  Rose from 15.36 pg/mL to 18.3 pg/mL, marking a significant gain.

• Sperm Health: The study observed enhanced sperm count and motility, indicating improved reproductive health.

These findings suggest that shilajit may have a direct role in supporting testosterone production and overall male fertility. 

How Does Shilajit Support Hormonal Health?

Shilajit offers a mix of trace minerals, fulvic acid, and antioxidants that help your body function at its best. Here’s how these components may support testosterone levels:

• Trace Minerals: Zinc and magnesium, found in shilajit, are essential for testosterone production.

• Fulvic Acid: Helps transport nutrients across cell membranes, improving your body’s ability to absorb testosterone-supporting minerals.

• Antioxidant Protection: Reduces oxidative stress, which can impair testicular function and lower testosterone levels.

Tablets for Consistent Results

The easiest way to take advantage of shilajit’s benefits is through tablets. With tablets, you’re guaranteed a consistent daily dose, which is essential for maintaining steady testosterone levels over time. Unlike messy resins, tablets are convenient and ensure you’re getting the right amount each day.

What Results Can You Expect?

Shilajit isn’t a quick fix, but users often report noticeable effects after a few weeks to a couple of months of daily use. Some of the changes you might experience include:

• Improved energy and stamina

• Increased libido

• Enhanced recovery from workouts

While individual results vary, staying consistent with your dose is key for long-term benefits.

Should You Try Shilajit for Testosterone Support?

If you’re looking for a natural way to support your hormonal health, shilajit tablets are worth considering. The research shows potential, especially if you’re dealing with age-related testosterone decline. However, shilajit works best alongside healthy habits—adequate sleep, regular exercise, and a balanced diet.

Before starting any new supplement, consult with a healthcare provider to ensure it aligns with your health goals. With Nature Merge’s shilajit tablets, you get a reliable, easy-to-use option designed for consistency and convenience, giving you the best chance to experience the benefits firsthand.